Gold’s Gym Guide to Fitness

This comprehensive and instructive series supplies students with the knowledge, information, exercises, and resources they need to lead long, healthy lives. With accessible, easy-to-understand language and thorough explanations, Gold Gym's Guide to Fitness provides readers with a well-rounded picture of health, including nutrition, strength, flexibility, cardio, and safety. In this age-appropriate road map for health, students will learn both how to take care of their bodies and the importance of doing so. Written in an encouraging and supportive tone, readers, regardless of their fitness levels and body sizes, will find a place for themselves in this series. Features include: "Ask the expert" sections where students get their questions answered anonymously, ensuring a safe space. Instructions on how to safely and properly use exercise equipment. Workout routines, both for when at the gym and when at home. Aligns with health and wellness programs in schools nationwide.